hello? I'm new on the site and happy to find a place were I can chat and ask questions.....

well I'm fasting about a couple of thngs in my life right now and I'm doing a fruit and vegetable fast. Now with the veges, the are hard to eat without the dressing on it...is that okay, or is it putting luxury to the fast. How should a fast of this sort be? how exactly? Also what should one drink? I like to have a cup of coffe in the morning, is that still okay...or is it only fruit juices.
I am not accustomed to any other kind of fasts except dry fasting, but it tends to take a toll on my body which in the end does more hard than good.
HELP....this fast has to be done right...

thanks,
Patricia.